Class Details

Sokol Tabor offers a variety of classes for all age groups and skill levels.

2009-2010 Class Fees
Regular Class Schedule
Session Class Schedule - Check out what's NEW!
Class Descriptions
Board of Instructors

Regular Class Schedule

Regular classes begin Monday, Sept. 14, 2009 and continue until May 2010.

Class Title	Age	Days & Time	Instructor
Parent & Tot (AM)	2-5	Sat. 9-10 a.m.	Dawn Stephens
Tots (PM)	3-5	Tues. 4:30-5:30 p.m. Fri. 4:30-5:30 p.m.	Nancy Colagrossi & Jitka Sulc
1st Class Girls	6-9	Mon. 5-6:15 p.m. Thur. 5-6 p.m.	Megan Petkus & Kaitlan Short
2nd Class Girls	10-12	Mon. 6:15-7:15 p.m. Thur. 6-7:15 p.m.	Kaitlan Short & Megan Petkus
1st Class Boys	6-9	Tues. 5:30-6:30 p.m. Fri. 5:30-6:30 p.m.	Chris Swiecionis, Tom Hartwig & Ted Polashek
2nd Class Boys	10-12	Tues. 6:30-8 p.m. Fri. 6:30-8 p.m.	Ray Fron & Kenny Fron
Junior Girls	13-17	Mon. 7:15-8:30 p.m. Thur. 7:15-8:30 p.m.	Christina Wurst
Junior Boys	13-17	Tues. 7-8:30 p.m. Fri. 7-8:30 p.m.	Rick Linhart
Active Women	18+	Mon. 8:30-10 p.m. Thur. 8:30-10 p.m.	Julie Kaupert, Cynthia Gonzalez & Christina Wurst
Senior II Women	18+	Wed. 9:30-10:30 a.m. Thur. 8:30-10 p.m.	Jean Sivak & Irena Polashek
Men	18+	Tues. 8:30-10 p.m. Fri. 8:30-10 p.m.	George D. Kulhanek
Rhythmic Gymnastics	Open	Wed. 6:00-7:30pm Sept.–Dec. 2009	Emily Napolitano

Session Class Schedule

Session classes begin October 2009 and may require an additinal fee.

Session Class	Age	Days & Time	Instructor
Co-ed Sokol Fitness	17+	Mon. 7:15-8:30 p.m. Fri. 7:15-8:30 p.m.	Julie Kaupert & Kenny Fron Jr.
Co-ed Ballroom Dance: Beginners	17+	Thurs. 7:30-8:30 p.m.	Ted Polashek & Beth Cooper
Co-ed Ballroom Dance: Intermediate	17+	Thurs. 8:30-9:30 p.m.	Ted Polashek & Beth Cooper
Advanced Gymnastics (Girls)	Referral	Wed. 4:30-6:30 p.m. Sat. 10 a.m.- Noon	Julie Raine
Co-ed Acrobatic Rock and Roll	17+	Fri. 6:30-8:00pm	Ted Polashek & Kaitlan Short

Class Descriptions

Parent & Tot - Children will explore all the equipment in a fun and safe enviroment. Parent aids their child by providing spotting assistance and helping to keep the child focused. All types of locomotive skills, interactive play, hand and foot/eye coordination skills are performed.

Tots - Activities include National Tots Skills Program, Calisthenics, Special Number, Marching, Circuit Training, Games, Hand-Eye Coordination, Fine & Gross Motor Skills, and Songs.

1st Class Girls & Boys - Activities include Track & Field, Artistic Gymnastics, National Skills Program, Games, Calisthenics, and Special Number.

2nd Class Girls - Activities include Track & Field, Rhythmic & Artistic Gymnastics, National Skills Program, Calisthenics, Special Number, Pyramid, Stunting, and Marching.

2nd Class Boys - Activities include Track & Field, Artistic Gymnastics, National Skills Program, Calisthenics, and Special Number.

Junior Girls - Activities include Volleyball, Rhythmic & Artistic Gymnastics, National Skills Program, Calisthenics, Special Number, Pyramid, Stunting, and Marching.

Junior Boys - Activities include Volleyball, Artistic Gymnastics, National Skills Program, Calisthenics, Special Number, Pyramid, Stunting, and Marching.

Women (Active) - Activities include Aerobics, Kickboxing, Dance, Strength & Conditioning, Rhythmic & Artistic Gymnastics, Volleyball, Calisthenics, Special Number, and Marching.

Senior II Women - Activities include Senior Aerobics, Calisthenics, Rhythmic & Artistic Gymnastics, Special Number, Marching and other fitness level-appropriate activities.

Men - Activities include Strength & Conditioning, Artistic Gymnastics, Volleyball, Basketball, Calisthenics, Special Number, Pyramid, and Marching.

Rhythmic Gymnastics

Co-ed Sokol Fitness - Warm Ups, Focus Areas: Arm strength and toning, Leg strength and toning, Core strength and toning, Flexibility, Cardio, Cool Down Exercises. Skill level in class will be diverse.

Ballroom: Beginners - Beginners learn the basics of the Rhumba, Samba, Swing, and Tango.

Ballroom: Intermediate - After the Bascis course, learn more advanced moves to dance the Rhumba, Samba, Swing, and Tango.

Advanced Gymnastics (Girls) - This program is for students already registered in Sokol Tabor who have a strong desire to pursue gymnastics training throughout the Sokol year. This class focuses on skill progression, improving strength and flexibility, and learning USAG routines. Girls are admitted to this program at the discretion of the instructor.

Co-ed Acrobatic Rock and Roll - A very sporty, competitive form of dance. The most obvious feature of rock and roll dance are its fast and furious kicks and its acrobatic elements like lifts, jumps, throws, and flips. It is danced by both couples and groups.