Class Details
Sokol Tabor offers a variety of classes for all age groups and skill levels.- 2010-2011 Class Fees
- Regular Class Schedule
- Session Class Schedule - Check out what's NEW!
- Class Descriptions
- Board of Instructors
Regular Class Schedule
Regular classes begin Monday, Sept. 13, 2010 and continue until May 2011.
| Class Title | Age | Days & Time | Instructor |
|---|---|---|---|
| Tots | 2-5 | Sat. 9-10 a.m. | Dawn Stephens |
| 1st Class Girls | 6-9 | Mon. 5-6:15 p.m. Thur. 5-6 p.m. |
Megan Petkus & Melyssa Petkus |
| 2nd Class Girls | 10-12 | Mon. 6:15-7:15 p.m. Thur. 6-7:15 p.m. |
Megan Petkus & Melyssa Petkus |
| Junior Girls | 13-17 | Mon. 7:15-8:30 p.m. Thur. 7:15-8:30 p.m. |
Christina Wurst |
| Active Women | 18+ | Mon. 8:30-10 p.m. Thur. 8:30-10 p.m. |
Julie Kaupert, & Judi Soulides |
| Senior Women | 18+ | Wed. 9:30-10:30 a.m. Thur. 3:30-4:45 p.m. |
Jean Sivak & Irena Polashek |
| Boys: Levels 2 – 3 | 6+ | Tues. 5:30-7 p.m. Fri. 5:30-6:30 p.m. |
Nancy Colagrossi & Chris Swiecionis |
| Boys: Levels 4, 5, 6, & 7 | 6+ | Tues. 6:30-8 p.m. Fri. 7-8 p.m. |
Kenny Fron Jr, Ray Fron & Rick Linhart |
| Men | 18+ | Tues. 8:30-10 p.m. Fri. 8:30-10 p.m. |
George D. Kulhanek |
Session Class Schedule
Session classes begin October 2010 and require an additional fee.
| Session Class | Age | Days & Time | Instructor |
|---|---|---|---|
| Girls Gymnastics: Levels 3 & 4 | Referral | Wed. 5-7 p.m. Sat. 10:30 a.m. - 12:30 p.m. |
Cynthia Gonzalez |
| Rock and Roll Acrobatic Dance | 13+ | Wed. 6:30-7:30pm | Ted Polashek |
| Boys Volleyball | 8-12 | Tues. 8-8:30 p.m. | Kenny Fron Jr. |
| Co-ed Ballroom Dance (Beg/Inter/Adv) | 13+ | Wed. 6:30 p.m. | Beth Cooper |
| Co-ed Tumbling Vaulting | 6-18 | Fri. 6:30-7pm | Ray Fron |
| Workout Room | 18+ | Mon. - Fri. |
Class Descriptions
Tots - Activities include National Tots Skills Program, Calisthenics, Special Number, Marching, Circuit Training, Games, Hand-Eye Coordination, Fine & Gross Motor Skills, and Songs.
1st Class Girls - Activities include Track & Field, Artistic Gymnastics, National Skills Program, Games, Calisthenics, and Special Number.
2nd Class Girls - Activities include Track & Field, Rhythmic & Artistic Gymnastics, National Skills Program, Calisthenics, Special Number, Pyramid, Stunting, and Marching.
Junior Girls - Activities include Volleyball, Rhythmic & Artistic Gymnastics, National Skills Program, Calisthenics, Special Number, Pyramid, Stunting, and Marching.
Girls Gymnastics (Levels 3 & 4) - Admission into class by referral only; class size limited to 6. Provides focused gymnastics training for girls Level 3 and 4. Technique, skill progression and USAG routines
Women (Active) - Activities include Aerobics, Kickboxing, Dance, Strength & Conditioning, Rhythmic & Artistic Gymnastics, Volleyball, Calisthenics, Special Number, and Marching.
Senior Women - Activities include Senior Aerobics, Calisthenics, Rhythmic & Artistic Gymnastics, Special Number, Marching and other fitness level-appropriate activities.
Boys Level 2 & 3 - Provides focused gymnastics training for Boys Levels 2 & 3. Technique, Skill Progression and USAG routines.
Boys Level 4, 5, 6 & 7 - Provides focused gymnastics training for Boys Levels, 4, 5, 6 & 7. Technique, Skill Progression and USAG routines.
Boys Volleyball - Learn basic, intermediate and advanced volleyball drills: set, pump, hit, offensive and defensive plays, serving.
Men - Activities include Strength & Conditioning, Artistic Gymnastics, Volleyball, Basketball, Calisthenics, Special Number, Pyramid, and Marching.
Co-ed Ballroom Dance: Beginners/Intermediate/Advanced - Beginners learn the basics of the Rhumba, Samba, Swing, and Tango. After the Basics course, learn more advanced moves to dance the Rhumba, Samba, Swing, and Tango.
Co-ed Tumbling & Vaulting - Advanced tumbling and vaulting.
Co-ed Rock and Roll Acrobatic Dance - A very sporty, competitive form of dance. The most obvious feature of rock and roll dance are its fast and furious kicks and its acrobatic elements like lifts, jumps, throws, and flips. It is danced by both couples and groups.
Work Out Room - 2 treadmills, stationary bike, free weights, elliptical machine, mats, various exercise equipment
Sokol Tabor Board of Instructors
Women's Physical Director: Maureen Stanko
Men's Physical Director: Ken Fron, Sr
Secretary: Julie Kaupert
Treasurer: Maureen Stanko
Members at Large: Juanita Lo Giudice, Candace Short & Kaitlan Short
Candace Short

Christina Curran-Wurst

Cynthia Gonzalez

Dawn Stephens

George D. Kulhanek

Irena Polashek

Jean Sivak

Juanita Lo Giudice

Julie Kaupert

Kaitlan Short

Ken Fron, Sr

Kenny Fron, Jr

Maureen Stanko

Megan Petkus

Nancy Colagrossi

Ray Fron

Rick Linhart

Chris Swiecionis

Ted Polashek

Tom Hartwig

