Class Details

Sokol Tabor offers a variety of classes for all age groups and skill levels.

2010-2011 Class Fees
Regular Class Schedule
Session Class Schedule - Check out what's NEW!
Class Descriptions
Board of Instructors

Regular Class Schedule

Regular classes begin Monday, Sept. 13, 2010 and continue until May 2011.

Class Title	Age	Days & Time	Instructor
Tots	2-5	Sat. 9-10 a.m.	Dawn Stephens
1st Class Girls	6-9	Mon. 5-6:15 p.m. Thur. 5-6 p.m.	Megan Petkus & Melyssa Petkus
2nd Class Girls	10-12	Mon. 6:15-7:15 p.m. Thur. 6-7:15 p.m.	Megan Petkus & Melyssa Petkus
Junior Girls	13-17	Mon. 7:15-8:30 p.m. Thur. 7:15-8:30 p.m.	Christina Wurst
Active Women	18+	Mon. 8:30-10 p.m. Thur. 8:30-10 p.m.	Julie Kaupert, & Judi Soulides
Senior Women	18+	Wed. 9:30-10:30 a.m. Thur. 3:30-4:45 p.m.	Jean Sivak & Irena Polashek
Boys: Levels 2 – 3	6+	Tues. 5:30-7 p.m. Fri. 5:30-6:30 p.m.	Nancy Colagrossi & Chris Swiecionis
Boys: Levels 4, 5, 6, & 7	6+	Tues. 6:30-8 p.m. Fri. 7-8 p.m.	Kenny Fron Jr, Ray Fron & Rick Linhart
Men	18+	Tues. 8:30-10 p.m. Fri. 8:30-10 p.m.	George D. Kulhanek

Session Class Schedule

Session classes begin October 2010 and require an additional fee.

Session Class	Age	Days & Time	Instructor
Girls Gymnastics: Levels 3 & 4	Referral	Wed. 5-7 p.m. Sat. 10:30 a.m. - 12:30 p.m.	Cynthia Gonzalez
Rock and Roll Acrobatic Dance	13+	Wed. 6:30-7:30pm	Ted Polashek
Boys Volleyball	8-12	Tues. 8-8:30 p.m.	Kenny Fron Jr.
Co-ed Ballroom Dance (Beg/Inter/Adv)	13+	Wed. 6:30 p.m.	Beth Cooper
Co-ed Tumbling Vaulting	6-18	Fri. 6:30-7pm	Ray Fron
Workout Room	18+	Mon. - Fri.

Class Descriptions

Tots - Activities include National Tots Skills Program, Calisthenics, Special Number, Marching, Circuit Training, Games, Hand-Eye Coordination, Fine & Gross Motor Skills, and Songs.

1st Class Girls - Activities include Track & Field, Artistic Gymnastics, National Skills Program, Games, Calisthenics, and Special Number.

2nd Class Girls - Activities include Track & Field, Rhythmic & Artistic Gymnastics, National Skills Program, Calisthenics, Special Number, Pyramid, Stunting, and Marching.

Junior Girls - Activities include Volleyball, Rhythmic & Artistic Gymnastics, National Skills Program, Calisthenics, Special Number, Pyramid, Stunting, and Marching.

Girls Gymnastics (Levels 3 & 4) - Admission into class by referral only; class size limited to 6. Provides focused gymnastics training for girls Level 3 and 4. Technique, skill progression and USAG routines

Women (Active) - Activities include Aerobics, Kickboxing, Dance, Strength & Conditioning, Rhythmic & Artistic Gymnastics, Volleyball, Calisthenics, Special Number, and Marching.

Senior Women - Activities include Senior Aerobics, Calisthenics, Rhythmic & Artistic Gymnastics, Special Number, Marching and other fitness level-appropriate activities.

Boys Level 2 & 3 - Provides focused gymnastics training for Boys Levels 2 & 3. Technique, Skill Progression and USAG routines.

Boys Level 4, 5, 6 & 7 - Provides focused gymnastics training for Boys Levels, 4, 5, 6 & 7. Technique, Skill Progression and USAG routines.

Boys Volleyball - Learn basic, intermediate and advanced volleyball drills: set, pump, hit, offensive and defensive plays, serving.

Men - Activities include Strength & Conditioning, Artistic Gymnastics, Volleyball, Basketball, Calisthenics, Special Number, Pyramid, and Marching.

Co-ed Ballroom Dance: Beginners/Intermediate/Advanced - Beginners learn the basics of the Rhumba, Samba, Swing, and Tango. After the Basics course, learn more advanced moves to dance the Rhumba, Samba, Swing, and Tango.

Co-ed Tumbling & Vaulting - Advanced tumbling and vaulting.

Co-ed Rock and Roll Acrobatic Dance - A very sporty, competitive form of dance. The most obvious feature of rock and roll dance are its fast and furious kicks and its acrobatic elements like lifts, jumps, throws, and flips. It is danced by both couples and groups.

Work Out Room - 2 treadmills, stationary bike, free weights, elliptical machine, mats, various exercise equipment