Class Details

Sokol Tabor offers a variety of classes for all age groups and skill levels.

Regular Class Schedule

Regular classes begin Monday, September 11, 2017 and continue until May 2018. Download class schedule and rates.


Session Class Schedule

The following classes offer a drop-in fee. These classes do not require the $65 registration fee.

Session Class Age Days & Time Fee
Workout Room 18+ Mon. - Fri. $25 Member / $50 Non-Member
       

Class Descriptions

Tots - Activities include National Tots Skills Program, Calisthenics, Special Number, Marching, Circuit Training, Games, Hand-Eye Coordination, Fine & Gross Motor Skills, and Songs.

1st Class Girls - Activities include Track & Field, Artistic Gymnastics, National Skills Program, Games, Calisthenics, and Special Number.

2nd Class Girls - Activities include Track & Field, Rhythmic & Artistic Gymnastics, National Skills Program, Calisthenics, Special Number, Pyramid, Stunting, and Marching.

Junior Girls - Activities include Volleyball, Rhythmic & Artistic Gymnastics, National Skills Program, Calisthenics, Special Number, Pyramid, Stunting, and Marching.

Girls Gymnastics (Levels 3 & 4) - Admission into class by referral only; class size limited to 6. Provides focused gymnastics training for girls Level 3 and 4. Technique, skill progression and USAG routines

Women (Active) - Activities include Aerobics, Kickboxing, Dance, Strength & Conditioning, Rhythmic & Artistic Gymnastics, Volleyball, Calisthenics, Special Number, and Marching.

Senior Women - Activities include Senior Aerobics, Calisthenics, Rhythmic & Artistic Gymnastics, Special Number, Marching and other fitness level-appropriate activities.

Boys Level 2 & 3 - Provides focused gymnastics training for Boys Levels 2 & 3. Technique, Skill Progression and USAG routines.

Boys Level 4, 5, 6 & 7 - Provides focused gymnastics training for Boys Levels, 4, 5, 6 & 7. Technique, Skill Progression and USAG routines.

Men - Activities include Strength & Conditioning, Artistic Gymnastics, Volleyball, Basketball, Calisthenics, Special Number, Pyramid, and Marching.

Co-ed Volleyball - Learn basic, intermediate and advanced volleyball drills: set, pump, hit, offensive and defensive plays, serving.

Co-ed Ballroom Dance: Beginners/Intermediate/Advanced - Beginners learn the basics of the Rhumba, Samba, Swing, and Tango. After the Basics course, learn more advanced moves to dance the Rhumba, Samba, Swing, and Tango.

Co-ed Tumbling & Vaulting - Advanced tumbling and vaulting.

Co-ed Rock and Roll Acrobatic Dance - A very sporty, competitive form of dance. The most obvious feature of rock and roll dance are its fast and furious kicks and its acrobatic elements like lifts, jumps, throws, and flips. It is danced by both couples and groups.

Work Out Room - Fully equipped workout room available for your personal workout routine: free weights, elliptical machine, 4 stack, treadmills, bike and step machines.

Zumba Dance Fitness - Move to a new beat! Party yourself into shape with this Latin-inspired, calorie burning dance fitness craze! It combines international music with addictive dance steps.


Sokol Tabor Board of Instructors

Women's Physical Director: Maureen Stanko & Kerry Pros
Men's Physical Director: Ken Fron, Sr
Secretary: Candace Short & Judi Soulides
Treasurer: Christina Wurst & Jann Petkus
Members at Large: Julie Kaupert, Juanita LoGiudice, Irena Polashek, George Kuhalenk Kenneth Fron, Jr., Matt Fron, Hallie Soulides


Nancy Colagrossi
Nancy Colagrossi

Christina Curran-Wurst
Christina Curran-Wurst

Korrissa Fitzgerald
Korri

Ken Fron, Sr
Ken Fron

John Fron
John Fron

Ray Fron
Ray Fron

Julie Kaupert
Julie Kaupert

George D. Kulhanek
George Kulhanek Jr

Juanita Lo Giudice
Juanita LoGiudice

Irena Polashek
Irena Polashek

Ted Polashek
Ted Polashek

Kerry Pros
not pictured

Zach Pros
not pictured

Candace Short
Candace Short

Jean Sivak
Jean Sivak

Judi Soulides
Judi Soulides

Maureen Stanko
Maureen Stanko

Veronica Walinski
Veronica